Cycling tips for weight loss: Drinking to go the distance and stay slim. Weight loss is all about staying hydrated as the QUICKEST way to get overtrained is to get dehydrated. The second quickest way is to run out of carbs and the third is failing to get enough early nights. Sure if your following my advice and following a high carb low fat fruit focused vegan lifestyle then you will likely find it hard to get dehydrated due to the water contents of the fruit BUT you still CAN GET DEHYDRATED by failing to take in enough water. So to avoid dehydration, drink enough water so your urine is clear NOT yellow or straw. This is advice straight out of the pro peloton. Its the most important advice I can give you! Ive had one friend literally die from dehydration and a few others end up in hospital. Ive had others just fail big time by feeling worse than they can on a daily basis. Dehydration can take months to creep up on you. Your muscles are around 80% water so if you want more toned muscles vs flat looking muscles then DRINK ENOUGH WATER!!
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