Cycling tips with Durianrider. 200k in a day.
Cycling tips: 200k ride with Durianrider Here are some more tips as mentioned in the video. Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. Riding 200km on a tired and drained body is BAD for your health. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Look at all the fat cyclists eating fatty foods and training lots but confused why they are still fat. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! 
AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days …
More Videos like this please!
Comment by simon7687 — June 25, 2012 @ 6:37 am
Hiya Brenda! How are ya? I’m from Fort Saint John B.C – Just a wee rip from Alberta! I am HCRV – Have you read 80 10 10? I would love to connect with you – please feel free to send me a message at trew_love@live.ca – I love cycling and holding mini fruit festivals in my backyard! Let’s go for a spin!
Comment by trewrawlove — June 25, 2012 @ 6:42 am
Harley, thanks for another truly inspiring, fantastic short! I love peeping into peices of your day! I’m going outside to ride! Mad Love – Peace
Comment by trewrawlove — June 25, 2012 @ 6:46 am
Awesome!!!
Comment by CommentsToTheWorld — June 25, 2012 @ 7:11 am
I love it when you do vids like this
Comment by Josh Richards — June 25, 2012 @ 7:37 am
Great tip on living somewhere that supports your lifestyle. My next home will be chosen based on this.
Comment by jpoodle — June 25, 2012 @ 7:40 am
it doesnt have to be a challenge hehe
When you’re out biking, whats your average speed? If you do for example 60k, no competing. And final question hehe, are you attending the Fruitfestival in 2013? 
Comment by massivejester — June 25, 2012 @ 7:51 am
Move to Oregon!
Comment by patriciacilloniz — June 25, 2012 @ 8:03 am
like this vid alot more than your other “negative” vids… keep em comin dude!
Comment by Triggin1 — June 25, 2012 @ 8:08 am
grape chew lol
Comment by Chronicator10101 — June 25, 2012 @ 8:30 am
Love this video. Great for uploading this, Harley.
Comment by helliefly — June 25, 2012 @ 8:35 am
How far are you from participating in a tour de france, i dont understand really at all those kinds of competitions though
Comment by elinfiernoentusojos — June 25, 2012 @ 8:44 am
Finally another one of these videos.
Comment by Z47Z47T — June 25, 2012 @ 8:50 am
great vid mate, more like this please
Comment by lukemur13 — June 25, 2012 @ 8:53 am
Sweet Bike Harley! Was it custom made or did you buy it like that?
Comment by minimaldil — June 25, 2012 @ 9:08 am
guess that tree could be considered that example of calorie restrictioin in nature you were looking for.
Comment by OGKing420 — June 25, 2012 @ 9:15 am
You seem like another person on your bike, very calm, centered, at peace with everything. Pretty cool.
Comment by PETERARNOLD68 — June 25, 2012 @ 9:24 am
Hi Harley, One question once again xD, You said you could gain 30 pounds in just eating water melon. But what would happen if I ate as MUCH AS I COULD everyday, eating like I was trying to gain weight. Lets say I gain 40 pounds. How could I be looking skinny if I gained 40 pounds and keep eating and eating and just keep gaining?, or will I keep gaining if I eat so much everyday?.
Comment by VeganTALKS — June 25, 2012 @ 9:52 am
With the best respect for DR, he would not last 30 seconds in the TdF peloton. This is partly due to doping but mostly due to the standard. These are people that train 40 hours a week, are exceptionally genetically gifted and fit enough to ride 220km at 47kph every day for 3 weeks. I’ll bet that every single rider in the tour peloton, even the scrimpy no-name domestiques could win an elite or domestic pro level road race every day of the week.
Comment by cerealrulz — June 25, 2012 @ 10:17 am
my choice : pawpaw – yeah baby !!!!!
Comment by goingwiththeflo123 — June 25, 2012 @ 10:48 am
Epic video! I’m “slamming” down a smoothie with 5 bananas, 10 oz of grape juice and a pound of strawberries. I know its not as much as what you can slam down, but I’m trying Harley lol
Comment by kingskid29223 — June 25, 2012 @ 10:59 am
What a cool video Harley.
Comment by Pentimenti — June 25, 2012 @ 11:35 am