Core Workout for Mountain Biking
Australian physiotherapist and sport scientist, Glenn Bilby, demonstrates a quick Core Warm-Up workout for mountain biking. Glenn is using the Redcord Mini Traveller suspension trainer on the balcony of this bush cabin.
Awesome!
Comment by walatalalaw — October 24, 2011 @ 4:01 am
ΟΛΑ ΚΑΛΑ ΕΚΤΟΣ ΑΠΟ ΤΙΣ 2 ΑΣΚΗΣΕΙΣ ΠΟΥ ΑΠΑΙΤΟΥΝ ΘΕΣΗ ΥΠΕΡΕΚΤΑΣΗΣ ΤΗΣ ΟΜΣΣ, ΜΗ ΕΠΙΤΡΕΠΤΟ ΣΕ ΑΤΟΜΑ ΜΕ ΠΡΟΒΛΗΜΑ ΔΙΣΚΟΥ Η΄ ΣΠΟΝΔΥΛΟΛΙΣΘΗΣΗΣ
Comment by Ioannis Efstathiou — November 3, 2011 @ 4:34 am
thank you for this! I looked up sum worksouts I can do to build my body for mountain biking..I’ll be so ready come spring
THANKS FOR THIS VIDEO
Comment by Steve Lopens — December 22, 2011 @ 10:29 am
Great video!!!
Comment by Ultimaxification — February 13, 2012 @ 10:48 pm
MUY BUEN VIDEO, DE MUCHA UTILIDAD, SALUDOS DESDE MÉXICO.
Comment by hajijos — June 17, 2012 @ 12:49 pm
too much talk, just do it!
Comment by Steinbrunnermike — August 14, 2012 @ 2:31 pm
Good video!
Comment by Markus Karlsson — October 3, 2012 @ 1:54 am
Good video. Thanks.
Comment by msyuslan1 — November 10, 2012 @ 2:08 am
mtb
Comment by sava ognjenovic — December 9, 2012 @ 10:51 am
to je za bajkere
Comment by sava ognjenovic — December 11, 2012 @ 8:57 am